Wednesday, February 6, 2013

Spring Training Group

It's time to start training! I'm doing another running class at Winthrop Fitness this spring. Since the Rattler provides an early season race, I thought we'd start earlier in the year so people can use the class to build up their training for the event, or just get a head start on the upcoming running season.

There will be two different sessions, one for beginners and one for more advanced athletes. Both will focus on learning more efficient technique on different terrain and incorporating certain workouts into your own training. The advanced class will work on these things while running, while the beginning class will have more drills and instruction without continuous running.

Training goes from 5:15 to 6:30 on Mondays for beginners, and Wednesdays for the advanced group. We'll meet at Winthrop Fitness for the first couple of sessions, then head to different trails as snow allows. The cost is $95 for eight weeks. The fun begins Febuary 25th and Febuary 27th. Call the gym at 509.996.8234 to sign up. Questions? Email me at alison(at) Come run with me!

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