XC Ski and Running Lessons

To schedule a ski lesson with Sam, email him directly at sam@methowendurance.com 

If you've ever watched elite runners or skiers, you know that they make their sport look effortless. They glide and float over the snow or trail as if the ground is moving beneath them. While some might be born with beautiful sport-specific technique, by and large, the world's best athletes spend countless hours working to hone their technique. From the simplicity of running to highly technical Nordic skiing, feeling the correct way to move requires practice. And practice. Let us help you move more efficiently to go faster with less effort, while minimizing the stress on your body and the likelihood of injury.

Learn how to run or ski with more ease and body awareness with private technique sessions, or combine private sessions with other coaching options to get the most from your training.  Learn what good technique means and feels like through running or ski-specific core strength, drills and time on the trails.

Winter ski lessons are taught by ME coach Sam Naney in Mazama, WA. Alternate locations can be negotiated for an additional travel cost. Single sessions can be conducted in either skate or classic technique; if you have interest in sessions lasting longer than one hour please contact Sam directly at sam@methowendurance.com.

Private 1 hour session: $60
Package of four 1 hour sessions: $220
Add video analysis: $10 for one session/$20 for four

Semi-private 1 hour session (2-3 people): $40 per person
Small group 1 hour session (4+ people): $30 per person

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