Tuesday, January 1, 2013

Women's Ski and Yoga Schedule

Wow, what a great start to the winter we've had! After several days of constant snow, we have a great base for the Nordic trails. MVSTA is doing the stellar grooming that we locals have come to graciously expect; both skating and classic skiing have been spectacular, if you can brave the cold weather. It's been clear at night with endless stars and classic bluebird days that you see in magazines. Everyday I'm amazed at the place I live and how lucky I am to be here. I'm excited to share my enthusiasm for the Methow in March for the Women's Ski and Yoga Retreat. If you've never Nordic skied before, this is the perfect opportunity. Skiing is great cross-training for running and cycling, and is so much fun!

To kick off the new year, I thought I'd share what's in store. There is still space available, so if you'd like to join in on the merriment, register here. Bring a friend or two and make it a girls' weekend!

Here's the plan:
Friday, March 1
1:30-3:00 pm     Yoga: Mixed Level
3:00-6:00 pm     Free Time
4:30-6:30 pm     Check-in and Registration at Sun Mountain Lodge
6:30-7:30 pm     Hosted Wine and Hors d'oeuvres
Evening             Dinner on own

Saturday, March 2
7:00-8:30 am     Yoga: Beginner or Intermediate/Advanced
8:45-9:15 am     Breakfast
9:30-10:00 am   Orientation: Come ready to ski
10:00-noon        Ski Session: Classic*
12:30-1:30 pm   Lunch
2:00-3:20 pm     Afternoon Ski Session: Classic*
4:00-4:30 pm     Apres Ski Stretch
After 4:30 pm    Free time. Dinner on your own at Sun Mountain Lodge's dining room or in town.

*Skiers who prefer a skate session will be accommodated with a group size of six or more.

Sunday, March 3
7:00-8:30 am     Yoga: Beginner or Intermediate/Advanced
8:45-9:15 am     Breakfast
9:30 am            Meeting: Come ready to ski
10:00-noon        Ski Session: Skate or Classic
Noon                Check-out
12:30-1:15 pm   Lunch

I hope you can carve out some time to come out!

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