Saturday will be a fun and information packed day complete with technique work, strength, intensity workouts and a big lunch to keep us fueled. It will be a mix of both talking through concepts and how to incorporate them into your schedule; and doing a shortened version of the workouts so you really learn how to perform them correctly and effectively.
Here are some of the aspects we'll plan to hit on Saturday's clinic:
- Nutrition for athletes and an active lifestyle
- Strength training that fits your schedule
- Running technique
- Key workouts for your regimen
Got friends? Get a $5 discount for every friend you bring along! Email firstname.lastname@example.org for more info.
Registration is available under the "Events" link on this website. Direct link is here.